Recipe Name Cindy's Quiche #1 Submitted by Cindy Recipe Description Low-fat crustless quiche Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 30 Ready In (minutes) 32

Ingredients Amount Measure Ingredient 1/2 cup, cubes butternut squash, roasted 1/2 medium (2-1/2\" dia) Onion, chopped and sauteed 8 medium Mushrooms, sliced and sauteed 1 package (10 oz) Spinach, blanched and chopped 4 ounces grated parmesan 1/2 tablespoon olive oil 1/2 cup ricotta cheese Steps Sequence Step 1 Grease pie dish with olive oil 2 put veggie in pie dish. 3 Crack eggs and beat once blended and frothy add 1/4 c. ricotta cheese. Beat with eggs until ricotta cheese lumps are removed from eggs 4 Blend in cheese to egg and Parmesan mixture 5 Pour eggs, Parmesan, and ricotta cheese mixture over vegetable. 6 Put vegetable eggs in pie pan into oven. 7 Bake until quiche can be cut without water