Recipe Name Slow cooker beef and broccoli Submitted by mcelweet
Recipe Description found online at http://www.lecremedelacrumb.com/2015/02/slow-cooker-broccoli-beef.html
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 240 Ready In (minutes) 250
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
24
ouncesBeef, flank, separable lean and fat, trimmed to 0\" fat, choice, raw
1
cupbroth, Beef
2/3
cupReduced Sodium Soy Sauce
1/3
cuplight brown sugar
1
tablespoonseseme oil
1
tablespoongarlic minced
4
cups, choppedbroccoli florets
2
tablespoonsCornstarch
4
tablespoonswater
Steps
Sequence Step
1Grease the inside of a slow cooker. Add steak, beef froth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
2minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
3Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.