Recipe Name Healthier Chicken Enchiladas Submitted by soci205506 Recipe Description A healthier version of typical chicken enchiladas. Quantity 0 Quantity Unit Prep Time (minutes) 35 Cook Time (minutes) 30 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 tablespoon onion,raw chopped 4 breasts, bone removed chicken 1 cup sour cream - light 1 tablespoon dried parsely 1/2 teaspoon oregano, dried 1/2 teaspoon black pepper 1 can, 15 oz (303 x 406) tomato sauce, use 15 oz can 1 tablespoon chili powder 1 clove garlic minced 1 cup canned black beans, rinsed and drained (1 15oz can) 8 tortillas (approx 10 Tortillas, whole-wheat 3/4 cup, shredded shredded cheddar cheese 1/2 cup (8 fl oz) water Steps Sequence Step 1 1) Preheat oven to 350 degrees F (175 degrees C). 2) Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. 3) Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. 4) Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.