Recipe Name Walnut Chia Oatmeal Submitted by Guest Recipe Description My daily post run breakfast Quantity 0 Quantity Unit Prep Time (minutes) 1 Cook Time (minutes) 2 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1/3 cup oatmeal 1 tablespoon chia 1 tablespoon flaxseed meal 2 teaspoons unpacked brown sugar 1/8 cup, chopped walnut halves, roughly chopped 1/2 cup Soy milk, fluid Steps Sequence Step 1 Mix ingredients and heat for 90s in microwave.