Recipe Name preworkout bar Submitted by bassmckee
Recipe Description all natural good fats
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsflaxseed meal
1/2
cupQuaker oats
2
tablespoonsPB2, Powdered Peanut Butter
1
oz (24 whole kernels)almonds
1/4
cup, choppedwalnuts
1
ouncecashews
1
scoopWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
1/4
cuphoney
Steps
Sequence Step
1blend to consistency add 1tbsp water, refride overnite