Recipe Name Chickpeas and Kale in Spicy Pomodoro Sauce Submitted by BostonZee
Recipe Description A good vegetarian option, using chickpeas instead of pasta.
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupolive oil
5
clovegarlic minced
3 1/2
cupsTomatoes, Italian Style Stewed
1 1/2
teaspoonfennel seed
1
teaspoonred peppers (hot), crushed
4
cup, choppedKale
3 1/3
cupschickpeas (15oz can)
1
ounceCheese, parmesan, grated
Steps
Sequence Step
1In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant 
but not browned, about 5 minutes. Add the tomatoes, fennel seeds, crushed red pepper and a generous pinch of salt. Cook over moderately low heat, stirring occasionally, until the tomatoes break down and 
the sauce is thickened, about 25 minutes.