Recipe Name SCALLOPS Submitted by JEAN91950
Recipe Description
Quantity 1 Quantity Unit CASSEROLE
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
24
ouncescallops
1/2
cupall-purpose flour
3 1/2
tablespoonsolive oil
1
clovegarlic minced
1/4
teaspoonsalt
1/4
teaspoonblack pepper
Steps
Sequence Step
1BAKE