Recipe Name Healthy Crock Pot Beef Stew Submitted by JmaryJ660 Recipe Description Healthy Crock Pot Beef Stew Quantity 1 Quantity Unit Crock Pot Prep Time (minutes) 10 Cook Time (minutes) 480 Ready In (minutes) 490

Ingredients Amount Measure Ingredient 1 large Onions, diced 1 1/2 pound beef stew meat, cut into 1 inch cubes 2 cup (8 fl oz) water 2 cup beef stock 1 1/2 cup tomato juice 1/3 cup (8 fl oz) A1 Steak Sauce 3 teaspoon garlic minced 1 cup, strips or slices Carrots 6 cup diced potatoes Steps Sequence Step 1 Place all ingredients (except potatoes) in a freezer bag, mix well, freeze until ready to use. 2 Thaw overnight in fridge 3 Dump bag in slow cooker 4 add potatoes 5 Cook on high 6-7 hours or on low 8-9 hours 6 Serve and enjoy