Recipe Name Smoothie Submitted by Raeolyte Recipe Description High fiber smoothie Quantity 1 Quantity Unit Drink Prep Time (minutes) 10 Cook Time (minutes) 1 Ready In (minutes) 11

Ingredients Amount Measure Ingredient 1 small (6\" to 6-7/8\" long) banana 1 fruit without skin, large Kiwi friut 1/2 cup, unthawed Raspberries, fresh or frozen 1/2 tablespoon chia seeds, ground Steps Sequence Step 1 Mix all ingredients in blender with 6 ice cubes