Recipe Name
Super Smoothie
Submitted by
lauren.benay
Recipe Description
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
0
Ready In (minutes)
10
Ingredients
Amount
Measure
Ingredient
1
medium (2-3/4" dia) (approx 3 per lb)
apples, with skin
3
carrot (7-1/2")
Carrots, raw
1
cup
Spinach, raw
1
cup, chopped or diced
broccoli florets
3
slices or ring (3" dia) with liquid
pineapple, canned
1
cucumber (8-1/4")
Cucumber
1
fruit (2-5/8" dia)
oranges, raw
3
tablespoons
chia
3
tablespoons
ground flax seed meal
1
cup
Oat bran, raw
3
tablespoons
Seaweed, spirulina, dried
Steps
Sequence
Step
1
Combine all ingredients in blender with water or almond milk as needed.