Recipe Name Super Smoothie Submitted by lauren.benay
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
medium (2-3/4" dia) (approx 3 per lb)apples, with skin
3
carrot (7-1/2")Carrots, raw
1
cupSpinach, raw
1
cup, chopped or dicedbroccoli florets
3
slices or ring (3" dia) with liquidpineapple, canned
1
cucumber (8-1/4")Cucumber
1
fruit (2-5/8" dia)oranges, raw
3
tablespoonschia
3
tablespoonsground flax seed meal
1
cupOat bran, raw
3
tablespoonsSeaweed, spirulina, dried
Steps
Sequence Step
1Combine all ingredients in blender with water or almond milk as needed.