Recipe Name Indisk gryta Submitted by sheeo Recipe Description http://lagaindiskmat.se/mild-och-kramig-indisk-gryta/ Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 tablespoon sunflower seed kernels, raw 2 tablespoon canola oil 1 can (15 oz) coconut milk 1 can (16 fl oz) tomatoes canned, diced 1 1/2 pound, raw breast 2 cup, chopped zucchini 6 teaspoons fresh ginger minced 6 teaspoon garam marsala 2 teaspoon Spices, ground cumin 2 teaspoon Ground coriander Steps Sequence Step 1 Mix everything but chicken, coconut oil and the can of tomatoes to a paste 2 Fry the paste in some oil in a deep enough skillet for about 3 minutes 3 Add coconut oil, tomatoes, chicken and zucchini to the paste 4 Let simmer for about 15-20 minutes or until the chicken is cooked through. Replace paneer for chicken to make vegetarian or use tofu to make vegan