Recipe Name smoothie Submitted by jahansen33 Recipe Description my meal replacement after work outs Quantity 1 Quantity Unit drink Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 3/4 cup yogurt, Chobani lowfat 5 tablespoons raspberry 1/3 cups, unthawed Blackberries, frozen, unsweetened 1/3 cups blueberries 2 tablespoons hemp seeds 2 cups, chopped Kale 1 cup (8 fl oz) water Steps Sequence Step 1 throw it all in a blender and blend until smooth