Recipe Name Bangladesh Style Dahl Submitted by babbab34@yahoo.com
Recipe Description A thick soup low in fat and sodium. Pairs well with most meats and has a consistency good for poaching eggs in.
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupslentils dry red lentils
10
cups (8 fl oz)water divided
1 1/2
slice, thinRed Onion, sliced thinly
1 1/2
cups chopped or slicedTomatoes
2/3
cupsolive oil
1/2
cupcilantro, fresh, chopped
1/2
teaspoonSpices, ground cumin
3
teaspoonsalt
5
clovesgarlic minced
3
teaspoonsred peppers (hot), crushed
Steps
Sequence Step
1Boil together the lentils, 4 cups water, salt, 4 halved chillies, half the turmeric and half the mustard seeds.
2In a separate pan heat the oil and blanch the chilies with the remaining turmeric and mustard seeds. This should take between 1-2 minutes.
3Add the onions into the oil and cook until browned.
4Add the cooked onions into the pot with your lentils along with 2 more cups of water, your bay leaves (broken in half) and your tomatoes.
5Stir occasionally and add the remaining water and cilantro once it thickens.
6Boil to desired consistency.