Recipe Name Beef & Broccoli Submitted by dgoodrow Recipe Description Stir fry from online (needed calorie count) Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 8 Ready In (minutes) 18

Ingredients Amount Measure Ingredient 1/2 teaspoon baking soda 1 tablespoon sugar 1 tablespoon Cornstarch 1 tablespoon Reduced Sodium Soy Sauce 1 tablespoon water 2 tablespoon canola oil 4 Usda default (100 gm - 4 oz) Beef, flank, separable lean and fat, trimmed to 0\\" fat, all grades, raw 1/2 cup Reduced Sodium Soy Sauce 2 tablespoon brown sugar 4 clove garlic minced 2 tablespoon all-purpose flour 1 tablespoon sherry, cooking 3 tablespoon oil, canola 4 bunchs broccoli heads Steps Sequence Step 1 Marinate beef in ingredients before beef 2 combine rest of ingredients 3 Heat 2 tbsp oil and add broccoli - transfer to plate 4 Reduce heat and add 1 tablespoon oil and add meat and half of sauce 5 When cooked through add the broccoli and remaing sauce