Recipe Name Sean's Greens and Fruit Smoothie Submitted by slvoss Recipe Description Clean Organic Spinach, Kale, Parsley - any or all of them. About 3 cups worth. Clean and core a fugi or breaburn apple, peel banana Measure 1 cup worth of organic frozen fruit. Measure 1 cup of OJ and 2 Cups of water Add everything to blendar and blend on high until finely blended. Quantity 1 Quantity Unit 64 ounce blendar full Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 1/2 cup Spinach, raw 1 large (8" to 8-7/8" long) bananas 1/8 bunch kale, organic 1 cup orange juice 1 large (3-1/4" dia) (approx 2 per lb) apple, organic, cored 1 cup, unthawed frozen strawberries 2 cups (8 fl oz) ice cold water Steps Sequence Step 1 Clean all produce. Greens should equal about 3 cups Peel banana Core apple measure frozen fruit Measure OJ Measure Water 2 Add everything to the blender - preferably a vitamix or other powerful blender. Put top on and blend on high until nicely blended. 3 Pour in glass and enjoy with a straw. You are finished!