Recipe Name Beef Broccoli - low fat Submitted by ovni68 Recipe Description Very little fat added to this recipe which makes it diabetic friendly. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 2 pounds chuck tender 2 tablespoon olive oil, extra virgin, divided 2 tablespoon sesame oil 6 tablespoon Diced onion 1/2 cup soy sauce, lite, (shoyu) 1 tablespoon Cornstarch 2 cup (8 fl oz) water 1/2 teaspoon black pepper 3 cup, chopped Broccoli Steps Sequence Step 1 Dice Beef and Onions 2 Heat both oils in large dutch oven pot and add onions. Let them brown a bit. Then add the beef and brown a bit. 3 Add soy sauce and stir 4 cover meat and let cook for about 30-40 minutes (stri occasionally) 5 Cut broccoli and add to beef 6 Cook with broccoli for 10-15 minutes until tender and you are done!