Recipe Name artichoke dip Submitted by Guest Recipe Description thug kitchen Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 1/2 cup Artichokes, canned-quartered 1/8 cup flour unbleached 1/2 cups, sliced almonds 1/2 cup Soy milk unsweetened 1 tablespoon olive oil 2 cup Spinach 4 tablespoon yeast, nutritional Steps Sequence Step 1 mix all in a blender