Recipe Name Low Carb Ham, Egg, & Cheese Mini Quiche Submitted by C Tucker Recipe Description Low carb mini quiches are a quick, easy, and tasty treat for breakfast or brunch. Quantity 1 Quantity Unit mini quiche Prep Time (minutes) 8 Cook Time (minutes) 18 Ready In (minutes) 26

Ingredients Amount Measure Ingredient 6 large eggs, beaten 1/2 teaspoon salt 1 teaspoon onion powder 1/4 teaspoon garlic powder 1 dash black pepper 8 tablespoons diced ham 2/3 cup, shredded Cheese, mozzarella, low sodium Steps Sequence Step 1 Preheat oven to 350 degrees. Spray mini muffin tins with oil. 3 Whisk 6 eggs and add salt, pepper, onion powder, and garlic powder. 4 Shred ham with a fork and add a half teaspoon to each muffin cup. 4 Shred ham with a fork and add a half teaspoon to each muffin cup. 4 Shred ham with a fork and add a half teaspoon to each muffin cup. 7 Pour egg mixture over ham in each cup, about 2/3 full. 8 Top with shredded cheese. 9 Bake for 18 min. at 350 degrees.