Recipe Name Healthy Granola Submitted by Guest Recipe Description Heart Healthy, Glycemic friendly ingredients Granola Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 4 1/2 cups Any kind will suffice 2 cup whole wheat cake flour 3/4 cup flaxseed 1 1/2 cups honey 1/3 cup Oil, vegetable, sunflower, linoleic (less than 60%) 1/2 cup, chopped pecans 1/2 cup, chopped walnuts 1/2 cup, ground almonds 1 teaspoon vanilla extract 1 teaspoon salt 1/4 cup pumpkin seeds 1 tablespoon quinoa 1/2 tablespoon poppy seeds 1 tablespoon chia Steps Sequence Step 1 Mix ingredients thoroughly in a bowl 2 spread on a large cookie sheet 3 bake in pre-heated oven at 250 for 15 minutes 4 remove and stir 5 turn oven up to 325 and bake 8 minutes then remove and stir 6 bake for an additional 7-10 minutes untill golden brown 7 Let cool completely then bag and use within 3 to 5 days