Recipe Name Sammys Shake in a Jar Submitted by Guest
Recipe Description Yummy protein smoothies packed full of organic goodness.
Quantity 1 Quantity Unit Cups
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
ounceMollusks, abalone, mixed species, raw
Steps
Sequence Step
1Place in blender. Add coconut milk, fill to half jar