Recipe Name Custom breakfast smoothie Submitted by kathiedaman Recipe Description Fruit and Veggie smoothie Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 cup, chopped Kale 1/2 cup Spinach 1/2 cup, diced celery 1/2 cup, sliced cucumber, diced 1/2 cup flowerets Chopped Broccoli 1/4 cup, cubes avocado 1/2 cup blueberries, fresh 1/2 cup, unthawed Raspberries, fresh or frozen 2 teaspoons Ginger root, raw 1/4 cup, chopped walnuts raw 2 tablespoons flax seeds Steps Sequence Step 1 add one cup water to blender, add frozen ingredients, add one scoop of whey protein powder