Recipe Name gumbo Submitted by Guest Recipe Description cook and serve over rice Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 120 Ready In (minutes) 140

Ingredients Amount Measure Ingredient 3/4 cup oil, vegetable 1 cup all-purpose flour 3 pounds, raw Chicken thighs, meat only 4 cups chicken broth, fat free, Health Valley 2 cups rice Steps Sequence Step 1 cook and serve over rice