Recipe Name Spinach and Cheese Quiche Submitted by ambersill Recipe Description Quantity 1 Quantity Unit 8x11 pan Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 cup, shredded Cheese, mozzarella, part skim milk, low moisture 1/2 cup Cheese, cream, low fat ( 4 8oz. Packages) 3 cup egg whites beaten 1 package (10 oz) frozen Spinach, thawed and squeezed dry 1 cup, sliced Onion, chopped 1 cup, pieces or slices raw sliced mushrooms 1 teaspoon salt, table 1 tablespoon olive oil, extra virgin 1 dash pepper, to taste Steps Sequence Step 1 Saute onions, spinach, and mushrooms until soft. Melt in the cream cheese. Let cool and then add to the rest of the ingredient. Bake at 350 until set (about 30-45 minutes)