Recipe Name Vegan Hamburger Submitted by lorisea Recipe Description Vegan hamburger for use in sloppy joes, lasagnas, goulash, taco meat, etc. Quantity 10 Quantity Unit half cups Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 cups chickpeas (15oz can) drained 2 cups oatmeal, not instant, steel cut 2/3 cup flaxseed meal soaked in 1/2 c water 2 tablespoon garlic minced 1/2 teaspoon cayenne pepper 2 tablespoon Onion, dehydrated flakes 1/2 teaspoon Spices, ground cumin 3/4 teaspoon oregano 3 tablespoon hot sauce Steps Sequence Step 1 Place chickpeas, drained (reserve Aquafab), oatmeal and flaxsee meal that has been soaking in water for 20 mins. into the food processor. Pulse until the consistency of thick, thick oatmeal. Add remaining ingredient. Pulse to mix about 4-6 pulses.