Recipe Name Chili Submitted by matthew_mano Recipe Description Delicious chili with extras to implement vitamin K and extra fiber. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 cup Spinach 2 cups Chopped Zucchini 1 pound Beef, ground, 80% lean meat / 20% fat, raw 2 cups kernels Corn, sweet, white, frozen, kernels on cob, unprepared 1 can (14 oz), ready-to-serve Tomatoes, canned, organic 1 can, 15 oz (303 x 406) tomato sauce 4 tablespoons chili powder 1 cup, chopped Onion, chopped 2 tablespoons garlic powder 2 teaspoons Spices, ground cumin 1 tablespoon oregano 4 cups Kidney beans, canned (15oz drained) & rinsed Steps Sequence Step 1 Chop zucchini, onion and Spinach. 2 Brown beef. 3 add all to pot and bring to a simmer/low boil. 4 Cook for 30 minutes.