Recipe Name Smoothie Submitted by Guest Recipe Description Smoothie Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 3 cups Spinach, raw 1 cup, sliced Mangoes, frozen, cubed 1/2 fruit without skin and seeds Avocados, raw, Florida 1/2 large (8\" to 8-7/8\" long) bananas, frozen 1 cup coconut milk, So Delicious, unsweetened 1 tablespoon chia seeds-raw 1 tablespoon organic coconut oil Steps Sequence Step 1 Omega smoothie