Recipe Name Crustless quiche Submitted by donnab14 Recipe Description crustless quiche with ham and spinach Quantity 6 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 3 large egg whites 3 large eggs 6 1/2 ounces cheese, swiss 6 slices (6-1/4 ham 4 tablespoons fat free Half and Half Land'o lakes 3 cups Spinach 1 cup, chopped or sliced Tomatoes 7 medium Mushrooms 1/2 cup, chopped Onion, chopped 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon nutmeg Steps Sequence Step 1 ADD EGGS MILK AND SEASONING. SAUTE VEGGIES AND HAM. SPRINKLE HALF OF CHEESE IN MIXTURE THEN POUR INTO PIE PLATE. PLACE TOMATOES ON TOP AND SPRINKLE WITH REST OF CHEESE 2 BAKE AT 375 FOR 60 MINUTES