Recipe Name Energy Sustaining Breakfast bars Submitted by guest Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1/4 cup (8 fl oz) Agave syrup 1/4 cup peanut butter 1 1/4 cup dry oats 1/4 cup freshly ground golden flax seeds 1/8 cup unsweetened cocoa powder Steps Sequence Step 1 Stir ingredients together, adding more hot water if necessary. Form into individual sized patties, like hamburgers. Place in wax paper bags and keep in freezer or fridge.