Recipe Name P.Bs Submitted by Guest Recipe Description something i needed to stay full Quantity 1 Quantity Unit bite Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1/2 cup 100% Whole grain Oats rolled 4 ounce !00% Whey Protein Isolate Vanilla 1/2 teaspoon cinnamon, ground 1 tablespoon chia seeds-raw 1/2 cup, firmly packed ground toasted almonds 3 tablespoon Raw Honey 1 teaspoon vanilla extract 1/3 cup (not packed) organic raisins 1/8 cup sunflower seed kernels, raw 1/8 cup, halves and whole raw cashews, chopped fine 4 tablespoon water Steps Sequence Step 1 mix ingredients 2 mix ingredients