Recipe Name Vegan Date Oat Rum Bars Submitted by JennyKnight Recipe Description Quantity 24 Quantity Unit Bars Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 30 date, pitted Dates, medjool 1 tablespoon coconut oil 1 medium (7" to 7-7/8" long) ripe bananas 1 teaspoon vanilla extract 1 fluid ounce rum 1/2 cup Steel Cut Oatmeal 14 ounces chia 30 ozs (47 kernels) Nuts, pistachio nuts, raw 1 tablespoon raw sugar 1 tablespoon Brown Rice Syrup 3/4 cup (8 fl oz) water, warm (110 degrees) Steps Sequence Step 1 Add oil, dates, banana, extract and rum to pan. 2 Cook until softened, add water 3 puree in food processor 4 add all other ingredients and puree until mixed 5 spread into parchment lined pan 6 cool and cut into bars