Recipe Name total day Submitted by shannn Recipe Description full day calculation Quantity 1 Quantity Unit serve Prep Time (minutes) 1 Cook Time (minutes) 2 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1 cup broth, Beef 2 tablespoons (1/8 cup) kelp powder 1 teaspoon fresh ginger, grated 0.5 cups parsley, chopped 0.5 cups, chopped Watercress 0.25 cups pieces Mushrooms 3 tablespoons unsalted butter, cold 1 tablespoon coconut butter 0.5 cups, chopped broccoli florets 0.75 cups, slices Cucumber 0.18 cups, pureed avocado 2 tablespoons mayonnaise of choice 4 cherry Cherry Tomatoes 1 teaspoon sesame seeds (not toasted) 0.5 cans Finfish, tuna, white, canned in water, without salt, drained solids 1 can (3.75 oz) sardine 2 tablespoons Tomato products, canned, paste, without salt added 2 teaspoons garlic minced 1 slice cooked Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 8 small olives 1 teaspoon oregano 2 sprigs Spices, dill weed, fresh Steps Sequence Step 1 1. 1. 1. 2 1 3 1 4 1