Recipe Name Mrs. Olsen's Smoothie Submitted by Guest Recipe Description Smoothie for foods class Quantity 2 Quantity Unit drinks Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup, whole strawberries, frozen or other berries 1/2 Usda default (100 gm - 4 oz) Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 4 ice cube (3/4 fl oz) water 1 cup orange juice Steps Sequence Step 1 Add all ingredients and blend.