Recipe Name High Fiber Granola Submitted by Guest
Recipe Description Low fat and high fiber granola for topping homemade yogurt.
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 180 Ready In (minutes) 190
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupOld-Fashion Rolled Oats
1
cupOat bran, raw
1
cupwheat bran
16
tablespoonshemp hearts
8
tablespoonschia seeds, whole
1/2
cupflaxseed/chia seed mixture
1/2
cupsNo Sugar Added Natural Apple Sauce
1
teaspoonkosher salt
1
teaspoonGround Cinnamon
2
tablespoonshoney
Steps
Sequence Step
1Combine all ingredients in food processor. Process until well combined and mixture is evenly moistened.
2Spread mixture in a thin layer on a silicone or parchment lined sheet pan.
3Bake/dry in convection oven for three hours at 200°F.
4Let cool.
5Break up and store in an airtight container.