Recipe Name Apricot Carrot Ginger Puree Submitted by Stad34 Recipe Description High Carb Post Workout snack Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 7 apricot apricot 7 large (7-1/4 Carrots 1 pear, large (approx 2 per lb) pear 1 cup slices (1\" dia) fresh ginger, grated 2 tablespoons lemon juice 1 teaspoon cinnamon, ground 1/8 teaspoon salt 1/2 cup (8 fl oz) water Steps Sequence Step 1 Combine in a large pot. Boil then reduce and simmer for 25 mins. Remove lid and simmer for 5 minutes. Let cool and then purée in a blender or food processor.