Recipe Name wake me up smoothie Submitted by demi_jojo1
Recipe Description
Quantity 1 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup, slicedstrawberries
1
small (6" to 6-7/8" long)bananas
1
cupYogurt, vanilla, organic, stonyfield farms
2
fliud ouncesmilk fat free
1
tablespoonwheat germ
1
teaspoonmaple syrup
Steps
Sequence Step
1mix in blender
2mix in blender
3mix in blender
4mix in blender
5mix in blender
6mix in blender
7mix in blender
8mix in blender
9mix in blender