Recipe Name Cowboy Group Submitted by Mrs T Recipe Description Quick Easy and very filling Quantity 1 Quantity Unit Large Skillet Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 pounds Beef, ground, 5% fat 2 medium (2-1/2 Onion, chopped 1 cup, diced celery 1 large (5\" long) green Pepper, banana, raw (sub. for Anaheim) 2 cups brown rice 2 cans rotel tomatoes and chilis 10 oz 1 cup pinto beans, canned (1 can) 1 can (303 x 406) Canned yellow corn, drained 1 1/2 tablespoon chili powder 1 1/2 teaspoon garlic powder 1 1/2 teaspoons Spices, ground cumin 1 1/2 teaspoons celtic salt to taste 1/4 teaspoon black pepper, ground 1/4 teaspoon cayenne pepper 1/8 teaspoon crushed red pepper flakes 1 3/4 cups (8 fl oz) water Steps Sequence Step 1 Brown the meat in a large skillet. If the meat is not at least 96% fat free, rinse under very hot water after cooking, then return it to the skillet. 2 Add the Seasoning Blend and stir until the peppers and onions start to tenderize, about 2 minutes. (PicSweet Seasoning Blend can be used to replace onion, celery, green peppers) 3 If you are using parboiled rice, add both the rice and the 1