Recipe Name Lentil Black Bean Chili Submitted by Guest
Recipe Description Perfect vegetarian chili served over brown rice or whole wheat/brown rice pasta.
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cuplentils 1 c dry lentils
3 1/2
cups (8 fl oz)water
1
can (16 fl oz)fire roasted tomatoes canned, diced
12
tablespoonsonion,raw chopped (1/2 White onion)
1
medium (approx 2-3/4\" long, 2-1/2\" dia)Peppers, sweet, red, raw, diced
3
date, pittedDates, medjool, pitted and chopped
3
clovesGarlic clove minced
2
tablespoonsVinegar, apple cider
3/4
tablespoonoregano, dried
2
tablespoonschili powder
1/2
teaspoonGround cumin
1/2
teaspoonsalt
1/2
teaspoonpepper, to taste
1
can (6 oz)tomato paste
1
can, 15 oz (303 x 406)tomato sauce
Steps
Sequence Step
1Place all ingredients in Instant Pot and cook on high pressure for 10 minutes.
2Use Quick Release.
3Serve over rice, pasta or baked potato. Garnish with some parmesan or grated cheddar and sour cream.