Recipe Name
Lentil Black Bean Chili
Submitted by
Guest
Recipe Description
Perfect vegetarian chili served over brown rice or whole wheat/brown rice pasta.
Quantity
0
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
25
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
1
cup
lentils 1 c dry lentils
3
1/2
cups (8 fl oz)
water
1
can (16 fl oz)
fire roasted tomatoes canned, diced
12
tablespoons
onion,raw chopped (1/2 White onion)
1
medium (approx 2-3/4\" long, 2-1/2\" dia)
Peppers, sweet, red, raw, diced
3
date, pitted
Dates, medjool, pitted and chopped
3
cloves
Garlic clove minced
2
tablespoons
Vinegar, apple cider
3/4
tablespoon
oregano, dried
2
tablespoons
chili powder
1/2
teaspoon
Ground cumin
1/2
teaspoon
salt
1/2
teaspoon
pepper, to taste
1
can (6 oz)
tomato paste
1
can, 15 oz (303 x 406)
tomato sauce
Steps
Sequence
Step
1
Place all ingredients in Instant Pot and cook on high pressure for 10 minutes.
2
Use Quick Release.
3
Serve over rice, pasta or baked potato. Garnish with some parmesan or grated cheddar and sour cream.