Recipe Name Chicken we broccoli and sweet potato Submitted by soci205506 Recipe Description great for lunch or dinner! Quantity 1 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 4 servings Chicken Breast tenders (Non-Breaded) 2 cup, chopped broccoli florets 4 small (1-3/4 Sweet Potatoes 2 tablespoon olive oil 1 tablespoon salt, garlic 1 tablespoon Black Pepper, Coarsely Ground 1 tablespoon unsalted butter, cold Steps Sequence Step 1 Set chicken tenders to thaw for as long as needed 2 Set pan on stove to medium heat 3 Pour two tablespoons of olive oil onto pan and let heat up for about two minutes 4 Once pan and oil is hot, place four chicken tenders side by side on pan 5 season with ¼ teaspoon of garlic salt on both sides of each tender 6 season with Coarse Ground Black Pepper on both sides of each tender 7 let sit on one side for about 5 minutes, then turn over and repeat until tender looks fully cooked 8 While cooking chicken, put 2 cups of broccoli to boil in a pan filled with water about halfway for about 10 minutes 9 Get 4 medium sized sweet potatoes: cut each in half, put in a small plastic bag, and heat up in the microwave for 8-10 minutes until soft (poke with fork to test if sweet potatoes are ready) 10 Once sweet potatoes are ready, cut in half and spread about a teaspoon of butter onto sweet potato 11 12. Once everything is prepared, serve a chicken breast tender, ½ cup of broccoli, and ½ a sweet potato onto each plate. Eat