Recipe Name Latest Morning Smoothie Submitted by gmann111 Recipe Description Nutritious and delicious smoothie Quantity 1 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1/2 cup kefir, plain 1/3 cup oatmeal, old fashioned, uncooked 1/3 cup (not packed) cottage cheese, 2% 2 tablespoon sugar 1/4 teaspoon cinnamon, ground 1 large (3-1/4\" dia) (approx 2 per lb) apple, cored, sliced 1 medium (7\" to 7-7/8\" long) bananas 1/2 large (3-1/16\" dia) orange, peeled and cut in half 1/4 fruit (2-3/8\" dia) lemon, peeled 1 cup Spinach - gently packed 1 cup, diced pineapple, frozen 1 large (1-3/8\" dia) strawberries, frozen 3/4 cup Blueberries - Frozen Steps Sequence Step 1 Place ingredients in Vita-Mix in recipe order, blend thoroughly, enjoy!