Recipe Name mediterranean chickpea salad Submitted by Guest
Recipe Description protein salad for vegetarians
Quantity 0 Quantity Unit
Prep Time (minutes) 25 Cook Time (minutes) 0 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsArugula
2
cupsSpinach
2
cupschickpeas (15oz can)
1
cup, crumbledfeta cheese, herb and garlic
2
cups chopped or slicedTomatoes
3/4
cucumber (8-1/4\")Cucumber
1/2
pomegranate (3-3/8\" dia)pomegranates
1
cupKidney beans, canned
1/2
cup, slicedOnion, chopped
1
cupblack bean
Steps
Sequence Step
11. chop all ingredients 2. clean and rinse beans and greens 3. toss together 4. drizzle olive oil and balsamic to taste
22. clean and rinse beans and greens 3. toss together 4. drizzle olive oil and balsamic to taste
33. toss together 4. drizzle olive oil and balsamic to taste