Recipe Name
mediterranean chickpea salad
Submitted by
Guest
Recipe Description
protein salad for vegetarians
Quantity
0
Quantity Unit
Prep Time (minutes)
25
Cook Time (minutes)
0
Ready In (minutes)
25
Ingredients
Amount
Measure
Ingredient
2
cups
Arugula
2
cups
Spinach
2
cups
chickpeas (15oz can)
1
cup, crumbled
feta cheese, herb and garlic
2
cups chopped or sliced
Tomatoes
3/4
cucumber (8-1/4\")
Cucumber
1/2
pomegranate (3-3/8\" dia)
pomegranates
1
cup
Kidney beans, canned
1/2
cup, sliced
Onion, chopped
1
cup
black bean
Steps
Sequence
Step
1
1. chop all ingredients 2. clean and rinse beans and greens 3. toss together 4. drizzle olive oil and balsamic to taste
2
2. clean and rinse beans and greens 3. toss together 4. drizzle olive oil and balsamic to taste
3
3. toss together 4. drizzle olive oil and balsamic to taste