Recipe Name Oat & Rye Granola Submitted by Rochele
Recipe Description A Swedish "flingor" or granola
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsold-fashioned rolled oats
1 1/8
cupsrye flakes
3
tablespoonsbrown sugar
1
teaspoonVanilla sugar
1/2
teaspoonsalt
1
teaspooncinnamon, ground
1/4
teaspoonground ginger
1/4
teaspooncloves, ground
4
tablespoonssafflower oil
16
teaspoonAgave nectar
1/2
cupsunflower seed kernels, raw
Steps
Sequence Step
1In a bowl, combine oats, rye, sugars, spices