Recipe Name Vegetable Bean Tamale Submitted by Guest Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 50 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 56 ounces diced tomatoes (28 oz can) 1 onion onions, medium size, chopped 4 cloves garlic minced 0.5 teaspoons salt 1/2 teaspoon salt 1 tablespoon canola oil 2 tablespoons chipotle chili pepper in adobo sauce, chopped 1 teaspoon Spices, ground cumin 1 tablespoon chili powder 4 tablespoons Lime juice, raw - or 1 TBSP 2 cans (15 oz) black beans, canned, rinsed and drained 2 cans (15 oz) kidney beans, organic, Eden 1 1/2 cups corn, frozen organic 1 medium zucchini 2 teaspoons oregano (fresh) 1/4 cup cilantro, fresh, chopped 2 2/3 cups, shredded monterey cheese 4 cups (8 fl oz) water 3/4 teaspoon salt 1 1/2 cups cornmeal 1/4 teaspoon black pepper Steps Sequence Step 1 Roast Tomatoes and Onions 2 Combine all other ingredients. 3 Make cornmeal and pour over the vegetable mix. 4 Bake at 400 for 40 minutes