Recipe Name Apple Banana Walnut Power Muffin Submitted by CobbA01 Recipe Description A boost of super nutrients, protein and fruit packed into this monster muffin to start your day with a bang! Quantity 6 Quantity Unit 1 Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 cup, quartered or chopped apple, peeled and chopped 1 cup, mashed bananas 3/4 cup, chopped walnuts 2/3 cup oats, quick-cooking 1/2 cup butter, softened 1 1/2 cups all-purpose flour 1 medium eggs 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon, ground 1 teaspoon nutmeg 1/2 teaspoons cloves, ground 1 tablespoon vanilla extract 3/4 cup sugar 1 cup (8 fl oz) water 8 ounces LIVfit Superfood Blend Steps Sequence Step 1 Mix dry ingredients first and set aside. Mix wet ingredient second and then add fruit, nuts to the mixture. Mix all items together gently folding until mixed well. There should be no dry clumps, if dry add a bit more water. Bake in large muffin tin (6 muffin tin) at 400f degrees for 20-25 minutes checking to make sure centers are fully cooked.