Recipe Name smoothie Submitted by Guest Recipe Description nutrition Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/4 whole avocado 3 tablespoon yogurt 1/2 cup Soy milk, unsweetened liquid 1 ounce protein powder vanilla (1 scoop) metagenics ultra meal rice, vanilla 1 teaspoon organic coconut oil Steps Sequence Step 1 place in blender and mix