Recipe Name adam bars Submitted by Guest Recipe Description Quantity 14 Quantity Unit 14 Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 2 tablespoons vanilla extract 3/4 cups honey 1/2 cup (8 fl oz) Yogurt, vanilla, low fat 1/4 cup blueberries, dried 1/4 cup cherries, dried 1 large eggs 1 1/4 cup (not packed) raisins, seedless 1/4 cup cranberries, dried, juice-sweetened 1.25 Usda default (100 gm - 4 oz) oat flour 1 cup wheat germ 3/4 cup flax seeds 4 ounces soy protein 1 cup soy 1/2 cup Flaxseed oil Steps Sequence Step 1 bake a 350 for 20min