Recipe Name Muscle Building Meatloaf Submitted by pollymv1 Recipe Description Keto friendly Quantity 4 Quantity Unit loaves Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 80% lean meat / 20% fat, raw 1 medium eggs 1/2 cups pieces Mushrooms 1/3 cup, chopped Onion, chopped 1/4 cup Tomatoes, sun-dried, chopped 1/4 cup parsley, chopped 1/2 teaspoon salt 1/2 teaspoon black pepper 1/3 cup Almond Flour Steps Sequence Step 1 Preheat oven to 375. Combine a 1st 8 ingredients with fork. Sprinkle almond flour over top and continue to mix. Form into 4 oval shaped loaves and place on baking sheet. Bake for 30-35 min.