Recipe Name Protein Energy Bars Submitted by richpadg Recipe Description Quantity 12 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 1/2 cups oats, old-fashioned rolled 1/2 cup chocolate chips, semi sweet, Ghirardelli 8 tablespoons Brown Rice Syrup 1/2 cup, shredded coconut, dried, shredded 1/2 cup coconut oil 1/2 cup peanut butter 1 1/2 teaspoons cinnamon, ground 1 teaspoon Pure vanilla extract 1/2 ounce protein powder vanilla (1 scoop) 1 medium (7" to 7-7/8" long) bananas Steps Sequence Step 1 Mash banana in bowl. 2 Add all other ingredients and mix well. 3 Spread in dish and freeze for 2-3 hours. 4 Cut into bars.