Recipe Name Blueberry Bran Muffins Submitted by Guest Recipe Description Muffins with bran, whole wheat flour, egg substitute, plain yoghurt, and whey protein - very healthy and high in protein! Quantity 24 Quantity Unit muffins Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 1/2 cup whole wheat flour 2 teaspoons baking soda 4 teaspoons baking powder 2 cups (8 fl oz) Yogurt, plain, low fat 2 cups Oat bran, raw 5 scoops Whey Protein Supplement Vanilla, Designer 1 cup vegetable oil 1/4 cup, packed brown sugar 4 large eggs, white only 3 cups blueberries Steps Sequence Step 1 Sift together flour and baking powder. 2 Beat oil, sugar, and eggs until light and creamy. Stir in oat bran. 3 Stir whey protein into yoghurt until well blended. Add baking soda (do not let this sit for long). 4 Stir yoghurt mixture and flour mixture into oil mixture alternately. 5 Fold in fruit. Pour into muffin tins. 6 Bake at 350 F for 30-35 minutes.