Recipe Name Morning Bars Submitted by Kaseylou Recipe Description Quantity 16 Quantity Unit bars Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 14 ounces condensed milk, fat free, sweetened, Bordens 2 1/2 cups oats, old-fashioned rolled 2/3 cup peanuts dry-roasted, without salt 1/3 cup, sliced almonds, raw 1/2 cup sunflower seed kernels, raw 1/2 cup pumpkin seed kernels, raw 1 cup coconut flakes, unsweetened, unsulphured, Bobs Red Mill 2/3 cup cranberries, dried, juice-sweetened 1/3 cup Apples, dehydrated, diced Steps Sequence Step 1 Warm condensed milk in saucepan. 2 MEanwhile, mix all other ingredients together. 3 Add warmed milk to other ingredients and stir well. 4 spread mixture in 9x13" pan sprayed with nonstick spray. 5 Coom for 1 hour at 250 degrees. 6 Let cool 15 minutes and cut into 16 bars.