Recipe Name high fibre cereal Submitted by Guest Recipe Description gluten free keto breakfast cereal Quantity 1 Quantity Unit bowl Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 4 tablespoons chia 2 tablespoons hemp seeds 4 tablespoons flaxseed 4 tablespoon coconut flakes, unsweetened 1/2 cup Almond Breeze Almond milk/coconut milk blend 1/8 cup, quartered or chopped apple Steps Sequence Step 1 put all ingredients in a bowl with 1 c hot water, stir, it will be thick. let sit 5 minutes then eat